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Articles

Dynamic Physical Therapy on how to avoid aches and pains while gardening – LIVING WELL Magazine

Avoid Aches and Pains While Gardening

By Michelle Sierra, LPT, Dynamic Physical Therapy, New Orleans LIVING WELL Magazine

Gardening is a strenuous activity and it is very easy for people to overdo it. Common gardening tasks, such as digging, planting, weeding, mulching and raking can cause stress and strain on muscles and joints, especially for seniors or those who are normally sedentary. […]

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Articles

The Ward Law Firm, L.L.C., on America: The Land of Opportunity – LIVING WELL Magazine

AMERICA: THE LAND OF OPPORTUNITY

By Ronald Ward, Jr., The Ward Law Firm, L.L.C., Northshore LIVING WELL Magazine

As the temperatures rise and summer comes upon us, I look forward to one of my favorite holidays of the year – the Fourth of July. When the flags are flying and we are sharing our collective pride in our country, I am also reminded that our freedom and sense of order differentiate us from most other countries around the world. […]

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Articles

Hands in Harmony: Where do you go to find yourself? – LIVING WELL Magazine

Where do you go to find yourself?
Courtesy Hands in Harmony, Linn County LIVING WELL Magazine
Where do you go to find the stillness of the universe? When do we allow ourselves time to relax and unwind? Recapturing the silence within is essential in regaining the mind/body connection. Massage is one of the few things in this world that truly nourishes both body and soul and requires nothing but a willingness to give and receive. […]

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Articles

Elite Vision on UV and Eye Health – LIVING WELL Magazine

UV and Eye Health
By Dr. LeRoy Popowski, O.D., Elite Vision, Colorado Springs LIVING WELL Magazine

During the summer months, we are subject to increased risk of UV (ultra-violet) and visible blue light exposure on the health of our eyes. Due to the altitude at which we live, there is less atmosphere to protect us against harmful UV exposure that increases the risk for eye pathologies. […]