No Picture
Articles

Nutrition: Part II

Nutrition: Part II
Fats
By Ladislav P. Novak, Ph.D.

Courtesy John Eagle Honda, North Dallas LIVING WELL Magazine

In the spring issue of LIVING WELL Magazine “Nutrition: Part 1,” I provided basic information about calories, proteins, carbohydrates and fats. I felt a brief note should be provided here in the summer issue to further clarify the differences between saturated fats and unsaturated fats. […]

No Picture
Articles

In the Market for a Kayak

In the Market for a Kayak
When you first step foot into Ozark Adventures, you can’t help but be taken back by the quality and quantity of the inventory. From kayaks and hiking shoes, to top of the line clothing and camping equipment, owner John Haik certainly has “the goods” to equip! […]

No Picture
Articles

The Pain Medication Maze

The Pain Medication Maze
By William L. Lippert, M.D., Colorado Springs LIVING WELL Magazine

Patients who suffer from chronic pain are often treated with a variety of medications that can effectively decrease their pain but may carry significant side effects. Patients should have at least a basic understanding of the typical side effects of the most common drugs and drug classes so they can take the medications safely. […]

No Picture
Articles

Live Every Moment at Every Age

Live Every Moment at Every Age

Courtesy RGB Eye Associates, Texoma LIVING WELL Magazine

Helen Keller said that life is either a daring adventure or nothing at all. Her quote is repeated often, motivating us to make the most of every day. Part of living a fulfilling life is being able to see well at every age. […]

No Picture
Isabelle at Home

Spaghetti Bolognese

Spaghetti Bolognese
I have a HUGE weakness for Spaghetti Sauces. When I was a young girl (sounds like the beginning of a song doesn’t it?) I would walk to my Grandma’s house for lunch. My elementary school was a 10 minute walk and I always loved having her all to myself for lunch. My grandpa worked and wouldn’t come home for lunch, which meant my grandma and I would have some alone time. […]

No Picture
Articles

Hereford House: One of Kansas City’s most iconic restaurants makes eating well a priority

Hereford House

One of Kansas City’s most iconic restaurants makes eating well a priority

Johnson County LIVING WELL Magazine

Living Well includes eating well. For Kansas City natives and visitors, eating well in this area means the Hereford House. But did you know that eating well at the Hereford House can also fit into a healthy dining lifestyle? […]

No Picture
Articles

Non-Surgical Ways To Sculpt and Contour Your Body

Non-Surgical Ways To Sculpt and Contour Your Body
By Courtney Albritton, PA-C, MPA, Linn County LIVING WELL Magazine

Muffin Top, Cottage Cheese Thighs, Love Handles…These are all terminology we rather not have describe aspects of our body. The growing trend of body sculpting or body contouring has become so popular that many individuals have been trying to find less invasive ways and safer treatment options to receive results without the downtime of traditional plastic surgery. […]