Articles

Intuitive Eating

By Julie Alvira, MD, MBA Eat when you’re hungry and stop when you’re full. Can you do that? It’s hard. But, like everything, it’s a skill that can be learned. Of course, it’s easier to […]

Articles

Hear Well on Windy Days

Courtesy HearCare and Associates Imagine the benefits of wearing hearing aids on the windiest days so you enjoy conversations and other sounds no matter what the weather. Welcome the new technology! It enables your hearing […]

Articles

Retirement: A Purposeful Approach

Courtesy Dobbs Wealth Management Group of Wells Fargo Advisors Planning for retirement goes beyond how you’ll spend your time. You’re also probably thinking about maximizing social security, whether you’ll downsize, ways to stay mentally and […]