Articles

Caring for the Caregiver

By Julie Alvira, MD MBA Caregiving is a labor of love but can pose some extreme challenges, both physically and emotionally. It does not matter if you’re an individual working as a professional caregiver for […]

Articles

What are Mesonutrients?

Mesonutrients are the power source of the superfoods. By Julie Alvira, MD, MBA Trendy! We have heard about macros (big) and micronutrients (small) but now there are mesonutrients (in the inside or middle). Correction, the […]

Articles

Emotional Eating

Emotional Eating By Julie Alvira, MD, MBA Do you have a craving sometimes for a particular food but do not know why? Can you recognize the hidden emotions associated with eating food even when you […]