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Articles

Staying Active with Denver Parks and Recreation

Staying Active with Denver Parks and Recreation
East Denver LIVING WELL Magazine
Denver Parks and Recreation would like to showcase all of the great opportunities we have to offer to today’s active older adult. With over 5,000 acres of urban parks, 27 recreation centers and 14,000 acres of mountain parks, it is certain there is something for you to enjoy year-round. […]

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Articles

Dan Rockvoan, personal trainer, on the benefits of exercise and tempo as a variable – LIVING WELL Magazine

THE BENEFITS OF EXERCISE AND TEMPO AS A VARIABLE

By Dan Rockvoan, BMT, CPT-CI, CPT-NASM, CES-NASM, Northshore LIVING WELL Magazine
What is exercise tempo? It is the speed which muscle moves against and with gravity producing and reducing force. The first movement for tempo application is referred to as concentric motion (against gravity). […]

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Akron Area YMCA on swimming for health – LIVING WELL Magazine

IT’S WORTH A SPLASH…
Courtesy Akron Area YMCA, Akron LIVING WELL Magazine
What compares to a cold splash of water on your face in the morning or a vigorous swim in the afternoon? Water is an essential part of life! Every living and breathing thing needs water in order to survive. As a species dependent upon it, we know how to play and enjoy the water. It is not just a resource for life, but also a source for exercise and enjoyment. […]

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Aurora Center for Active Adults on how well do you know your heart – LIVING WELL Magazine

How Well Do You Know Your Heart?

Courtesy Aurora Center for Active Adults, East Denver LIVING WELL Magazine
Year after year, the statistics speak for themselves when it comes to the importance of heart health. Heart disease is the number one killer of men and women in the U.S. According to the Centers for Disease Control and Prevention, an estimated 785,000 Americans had their first heart attack in 2010, and an additional 470,000 had a recurrent heart attack. It’s clear that heart health education is key for prevention. Do you know your heart? […]

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Lisa L. Miller, PGA Master Professional talks golfing fun – LIVING WELL Magazine

Golf can be Fun for Everyone in the Family…

By Lisa L. Miller, PGA Master Professional, Linn County LIVING WELL Magazine

PGA golf professionals at your local golf course are always looking for ways to make the game of golf more fun. Everyone’s time is limited for their recreation and golf can be the one game that your family can enjoy together. Mom and dad, kids and grandparents can play together, keep up with the pace of play so all golfers can enjoy their round and they can learn a lifetime sport. […]