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Natural Form of Colorado Springs on a Better Sleep Environment, as seen in SENIOR Magazine

Natural Form® Sleep Environment

Courtesy Natural Form of Colorado Springs, for Colorado Springs SENIOR Magazine

When you sleep, your body rests and restores its energy level. Although you may think of it as passive, sleep is an active state that affects both your physical and mental well-being. A good night’s sleep is often the best way to help you cope with stress, solve problems, or recover from illness. A well-rested person has a better chance to be a peak performer. Too little sleep may cause impaired memory and thought processes, depression and decreased immune response. Sleep deprivation also increases the perception and tolerance to pain as confirmed by pain simulation testing. […]