THE BENEFITS OF EXERCISE AND TEMPO AS A VARIABLE By Dan Rockvoan, BMT, CPT-CI, CPT-NASM, CES-NASM, Northshore LIVING WELL Magazine What is exercise tempo? It is the speed which muscle mo...
Read More ›IT’S WORTH A SPLASH… Courtesy Akron Area YMCA, Akron LIVING WELL Magazine What compares to a cold splash of water on your face in the morning or a vigorous swim in the afternoon? Wate...
Read More ›HEAVY SITTERS BEWARE By Linda J. Williams, Cuyahoga Falls Parks and Recreation, Akron LIVING WELL Magazine Would everyone please rise? Your couch and chair may be killing you. A lea...
Read More ›How Well Do You Know Your Heart? Courtesy Aurora Center for Active Adults, East Denver LIVING WELL Magazine Year after year, the statistics speak for themselves when it comes to the impo...
Read More ›Seniors Can Improve Quality of Life by Exercising By Oliver L. Formato, Director of Senior Products, Humana of Colorado You don’t have to be an athlete to benefit from exercise.
Read More ›Paradigm Shift in Health Care Delivery and the Emerging Role of the Multipurpose Senior Center By Faraz A. Qureshi, The Heart Center of North Texas, Denton LIVING WELL Magazine As we m...
Read More ›BRAIN FITNESS – An important social engagement By Linda J. Williams, Marketing Coordinator, The Center for Functional Fitness, Akron LIVING WELL Magazine You’ve no doubt heard that...
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Golf can be Fun for Everyone in the Family… By Lisa L. Miller, PGA Master Professional, Linn County LIVING WELL Magazine PGA golf professionals at your local golf course are always l...
Read More ›Fit for Life! Courtesy Akron Area YMCA Your future depends on your health. Finding a fitness routine to accommodate and personalize your lifestyle may seem challenging, but with the righ...
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Be Well Colorado joins growing list of advertisers in East Denver LIVING WELL Magazine ABOUT BE WELL COLORADO Be Well Colorado workshops provide simple and practical techniques to hel...
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