By Kimberly Blaker Going through a breakup, divorce, or the death of a spouse isn’t easy. You’ve lost your lover and your confidant, cheerleader, activity partner, support system, and best friend. Such a loss can be […]
By Kimberly Blaker If there’s one thing the spread of COVID-19 has taught us, it’s to expect and plan for the unexpected. This doesn’t just apply to preparing for yourself and the people in your life. […]
The current pandemic may offer an unexpected opportunity for personal evolution. By Julie Alvira, MD, While it’s true that practicing solitude is important and beneficial, before COVID-19 many people didn’t fully grasp or understand the […]
By Nancy Jackson How does it feel to be away from your loved ones? For many families, inconvenient. But, they learned to use social media and Zoom to stay connected. They celebrated holidays, birthdays and […]
Grief is such a small word for a major component in one’s life. Throughout life, we go through losses resulting in grief. It is how one learns to cope and grieve losses that enable one […]
Changing Roles of Veteran Care By Tamera Whitlow, LVN, USAF Our veteran hospitals are overwhelmed, and our aging veteran population is increasing with wars closer together. Today we are caring for those from World War […]
By Julie Alvira, MD, MBA Eat when you’re hungry and stop when you’re full. Can you do that? It’s hard. But, like everything, it’s a skill that can be learned. Of course, it’s easier to […]
By Georgia Smith-Lyle, MA, LPC-Supervisor The days of our children getting up in the mornings and getting off to school were cut short by the pandemic, COVID-19. There was no time to prepare for this […]
Maximize your kitchen storage space for optimal use. By Amber Carfield One of the hardest parts about integrating into a new kitchen is learning how to maximize the storage space. The litany of pots, pans, cutting […]
A long and happy life is within reach with these seven strategies. By Joseph L. Roche We all know that happiness “feels good.” But did you know that it could help you live longer, too? […]
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