Stay Active to Stay Healthy: Strength training, sports can help promote wellness Engaging in regular physical activity is one of the most important things you can do to remain healthy. Many different types of physical […]
All of us are interested in preserving as much of our money as possible. Therefore, it may be very tempting, if you have the need for a caregiver in your home, to hire directly from […]
The Healthy Practice of Self-Care By Julie Alvira, MD, MBA “I’m taking some ME time.” Sound familiar? It’s not a new trend but it’s definitely here to stay. You’ve probably heard friends, co-workers, relatives, or […]
What is your name? By Michelle Wallace Heidi Baker would be considered a missionary. She was born in America and now spends most of her time in Mozambique. But Heidi will tell you that after […]
Dr. Stephen P. Courtney talks about getting back into shape. Health and fitness is nothing new to Dr. Stephen Courtney, an orthopedic spine surgeon in Plano, Texas. While in high school, he was a member […]
How to Snap a Treasured Photo There is no keepsake more treasured than a great family photograph. But don’t feel as though you need to be a “professional” to get great pictures. The cameras and technology […]
What Do I Say? Communicating with a Grieving Person By Kelly Lamkin, LBSW When you ask someone, “How are you,” do you really want them to tell you the honest truth or are you waiting […]
Make Your Relationship Healthy: PART I By Georgia Smith-Lyle, MA, LPC-S We all want healthy thriving relationships! We all have a need to be loved, and connected to others. Maintaining healthy relationships doesn’t just happen. […]
Women, Take Care of Yourselves Women…who are we? We are different from men in numerous ways, especially in our health issues. Not only do we have a different set of chromosomes and reproductive organs, but […]
Are Seniors Safe Behind the Wheel? Many adults feel the same way about their parents driving as they do about their teenagers driving. That feeling is one of heightened anxiety, of waiting anxious moments until […]
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