Articles
Intuitive Eating
By Julie Alvira, MD, MBA Eat when you’re hungry and stop when you’re full. Can you do that? It’s hard. But, like everything, it’s a skill that can be learned. Of course, it’s easier to […]
Lifestyle & Leisure
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Creative Structure for Children––The New Normal
By Georgia Smith-Lyle, MA, LPC-Supervisor The days of our children getting up in the mornings and getting off to school were cut short by the pandemic, COVID-19. There was no time to prepare for this […]
Articles
Three Ways to Maximize your Kitchen Storage Space
Maximize your kitchen storage space for optimal use. By Amber Carfield One of the hardest parts about integrating into a new kitchen is learning how to maximize the storage space. The litany of pots, pans, cutting […]
Articles
Seven Strategies for a Long and Happy Life
A long and happy life is within reach with these seven strategies. By Joseph L. Roche We all know that happiness “feels good.” But did you know that it could help you live longer, too? […]
Articles
Emotional Breakthrough using Equine Assisted Psychotherapy (EAP)
Working with horses can treat a variety of emotional ailments. By Georgia Smith-Lyle, MA, LPC-S Horses were domesticated about 5,000 years ago. That’s a long time. They have been used in all areas of life […]
Articles
Happiness, More Than A Feeling
Happiness has been described as an enjoyable or satisfied state. Feelings of joy, appreciation, contentment, and feeling fortunate with one’s situation in life are all indicators of Happiness. Perfect Happiness has been described as enlightenment that comes when you have all your needs satisfied. […]
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A Guide to DARTable Spring Festivals in 2020
A Guide to DARTable Spring Festivals Looking for a spring festival in North Texas? Our region is bursting at the seams with them. How to survive so many weekends of fun in the sun? Sunscreen […]
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Does Your Bra Fit?
A properly fitting bra flatters appearance and provides comfort. It has been estimated that 80% of women wear the wrong size bra. Many women are not aware that they do not have to endure discomfort […]
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A Room for All Reasons
Adding living space offers many benefits. Have you been standing at that back door or window wishing you could bring the sunny outdoors into your home, or be closer to your beautifully landscaped back yard? […]
Articles
The Friendship Prescription
The Friendship Prescription
Courtesy Summit Glen Retirement Community, Colorado Springs LIVING WELL Magazine (formerly SENIOR Magazine)
We all know the usual anecdotes for aging gracefully: a healthy diet, physical activity, restful sleep, and keeping the mind active. However, there is another key component in staying healthy as we age. […]