Articles

Intuitive Eating

By Julie Alvira, MD, MBA Eat when you’re hungry and stop when you’re full. Can you do that? It’s hard. But, like everything, it’s a skill that can be learned. Of course, it’s easier to […]

Articles

Happiness, More Than A Feeling

Happiness has been described as an enjoyable or satisfied state. Feelings of joy, appreciation, contentment, and feeling fortunate with one’s situation in life are all indicators of Happiness. Perfect Happiness has been described as enlightenment that comes when you have all your needs satisfied. […]

Articles

The Friendship Prescription

The Friendship Prescription

Courtesy Summit Glen Retirement Community, Colorado Springs LIVING WELL Magazine (formerly SENIOR Magazine)

We all know the usual anecdotes for aging gracefully: a healthy diet, physical activity, restful sleep, and keeping the mind active. However, there is another key component in staying healthy as we age. […]