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15 Ways to Avoid the Flu
Avoid the flu with these handy tips. Wash with soap and water. Wash your hands often. Scrub for at least 20 seconds or more. When you wash your hands, make sure to scrub all areas […]
Texas Features
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Sleep Your Way to Better Health
Get healthy with sleep. By Brandon Allen, PharmD According to the Centers for Disease Control and Prevention, upwards of 30% of Americans don’t get enough sleep. Most adults need seven to nine hours of sleep […]
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What are Mesonutrients?
Mesonutrients are the power source of the superfoods. By Julie Alvira, MD, MBA Trendy! We have heard about macros (big) and micronutrients (small) but now there are mesonutrients (in the inside or middle). Correction, the […]
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What to Say: Part One
Courtesy Dannel Funeral Home Many of us search for the right words to provide comfort to a grieving family. We want to say something meaningful. Charles Dannel, fifth-generation owner of Dannel Funeral Home, reassures us […]
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How to Avoid Living Trust Mills
Living Trust Mills Can Be Financial Traps By John R. Becker I recently received a series of postcards inviting me to an “Elder Law Update”. They strongly suggested that I needed to have a living […]
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Staying Balanced
Staying balanced in advanced age. I grew up believing that advanced age is not associated with a decline in mobility or activity level. As a child, this belief was based on my dad’s wonderful enthusiasm […]
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What You Need to Know About Glaucoma
Glaucoma Nuts and Bolts Glaucoma is an eye disease that slowly and painlessly steals away your sight. Glaucoma is called the silent thief of sight because it has no symptoms ― it does not make […]
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Sleep Apnea and the Torture of the CPAP
Sleep Apnea and the Torture of the CPAP Have you ever worn a CPAP mask? You might have been waking up so many times a night, you’re exhausted. Your spouse and children voice their complaints […]
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Have You Always Wanted to Live on a Golf Course
HAVE YOU ALWAYS WANTED TO LIVE ON A GOLF COURSE?
Don Graham, Scottsdale LIVING WELL Magazine (formerly SENIOR Magazine)
If you love golf and can afford the lifestyle, it’s hard not to dream of living in a golf course community. Here are some thoughts to consider when purchasing your property: […]
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The Best Weight Loss Advice You’ve Never Heard
The Best Weight Loss Advice You’ve Never Heard By Brandon Allen, PharmD The new year is upon us and if you’re like most people, you’re going to make a resolution for the new year. The […]