Debunking Myths of Older Adult Falls
By Chris Smith, Park Gate, North Dallas LIVING WELL Magazine
Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented––and you have the power to reduce your risk.
Falls with or without injury carry a heavy quality-of-life impact. A growing number of older adults fear falling and, as a result, self-limit activities and social engagements. This can result in further physical decline, depression, social isolation, and feelings of helplessness.
Myth 1: Falling happens to other people, not to me.
Reality: The truth is that one in three older adults (about 12 million) fall every year in the U.S.
Myth 2: Falling is something normal that happens as you age.
Reality: Falling is not a normal part of aging. Strength and balance exercises, managing your medications, having your vision checked and making your living environment safer are all steps you can take to prevent a fall.
Myth 3: If I limit my activity, I won’t fall.
Reality: Performing physical activities will actually help you stay independent, as your strength and rage of motion benefit from remaining active. Social activities are also good for your overall health.
Myth 4: As long as I stay at home, I can avoid falling.
Reality: Over half of all falls take place at home. Inspect your home for fall risks. Fix simple but serious hazards such as clutter, throw rugs, and poor lighting. Make simple home modifications, such as adding grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps.
Myth 5: Muscle strength and flexibility can’t be regained.
Reality: While we do lose muscle as we age, exercise can partially restore strength and flexibility. It’s never too late to start an exercise program. Even if you’ve been sedentary your whole life, becoming active now is beneficial in many ways––including protection from falls.
Myth 6: Taking medication doesn’t increase my risk of falling.
Reality: Medications affect people in many different ways and can sometimes make you dizzy or sleepy. Be careful when starting a new medication. Talk to your health care provider or pharmacist about potential side effects or interactions of your medications and supplements.
Myth 7: I don’t need to get my vision checked every year.
Reality: Vision is another key risk factor for falls. Aging is associated with some forms of vision loss that increase risk of falling and injury. People with vision problems are more than twice as likely to fall as those without visual impairment. Have your eyes checked at least once a year and update your eyeglasses.
Myth 8: Using a walker or cane will make me more dependent.
Reality: Walking aids are very important in helping many older adults maintain or improve their mobility. However, make sure you use these devices safely. Have a physical therapist fit the walker or cane to you and instruct you in its safe use.
Myth 9: I don’t need to talk to family members or my health care provider if I’m concerned about my risk of falling. I don’t want to alarm them, and I want to keep my independence.
Reality: Fall prevention is a team effort. Bring it up with your doctor, family, and anyone else who is in a position to help. They want to help you maintain your mobility and reduce your risk of falling.
Myth 10: I don’t need to talk to my parent, spouse, or other older adult if I’m concerned about their risk of falling. It will hurt their feelings.
Reality: Let them know about your concerns and offer support to help them maintain the highest degree of independence possible. There are many things you can do, including removing hazards in the home, finding a fall prevention program in the community, or setting up a vision exam.
ParkGate Pilates/Fitness Studio
ParkGate is an upscale retirement community and has an array of amenities including a full-spectrum Pilates/Fitness studio on site. Deborah Corcoran specializes in Pilates for all ages and body types while staying true to the classical work. ParkGate residents are offered free “Functional Movement” classes with an emphasis on flexibility, stability and balance.
Deborah compliments these classes with one-on-one instruction and has private clients as well. To learn more about the carefree lifestyle offered at ParkGate, please visit their website at ParkGateDallas.com.