Trendy Cardio Dance Options and Benefits
By Julie Alvira, MD, MBA In a few months the year will end and then comes that time again to do a brand new New Year’s resolutions list. If last year you wrote down to […]
By Julie Alvira, MD, MBA In a few months the year will end and then comes that time again to do a brand new New Year’s resolutions list. If last year you wrote down to […]
By Julia Alvira, MD, MBA We live in a busy world with constant movement. There’s not a stop sign anywhere letting us know that it’s time to take a break. Let’s be honest, even if […]
By Julie Alvira, MD, MBA TRENDY! is the word for cigar smoking. While it’s not a new practice, it’s certainly a trend that has caught followers from all over the world. Many years ago, and […]
By Julie Alvira, MD, MBA In recent years there has been a greater focus on becoming healthier, looking good, and exercising. Most fitness centers have experienced an increase in memberships both for men and women. […]
By Julie Alvira, MD, MBA There is a difference between men and women on the subject of moderate drinking. Dietary Guidelines for Americans explains that moderate alcohol consumption for healthy adults is defined as one […]
By Julie Alvira, MD, MBA There has always been a difference between eastern vs. western medicine. Eastern thinks mind and body are connected while western believes there is a separation. Even with lots of medical […]
By Julie Alvira, MD, MBA Free radicals Our bodies are machines that work all the time converting food into energy. From these natural processes and the chemical reactions involved, free radicals are generated. But free […]
By Julie Alvira, MD., MBA There comes a time when you have to put fear away, step out of your comfort zone, and challenge yourself. You might feel uncomfortable and awkward when you try something […]
By Julie Alvira, MD Robert Urich once said, “A healthy outside starts from the inside.” We all know that at some point or another, stress is going to visit. Crazy work hours, brutal schedules, family, […]
By Julie Alvira, MD Robert Urich once said, “A healthy outside starts from the inside.” We all know that at some point or another, stress is going to visit. Crazy work hours, brutal schedules, family, […]
Copyright © 2024 | MH Magazine WordPress Theme by MH Themes