The Value of Socialization
An active social life promotes a variety of health benefits
Courtesy Park Meadows Senior Living, Johnson County LIVING WELL Magazine
No matter the age, socialization is what makes a person feel like they are a part of their community. People need human contact to thrive and have fulfilling lives. This becomes especially important as we age. Research shows that having a healthy social life is just as important to survival as regular exercise, and can actually add years to life.
Just as loneliness can hinder a person’s life, socializing can enrich it. Social activities like bingo, attending church, art classes, gardening, and going to movies are all known to have physical health benefits and help maintain friendships. As we age, friends and family truly can be lifesavers. Recent studies suggest that elderly people who enjoy dining with friends and taking part in social activities live an average of two and a half years longer than those who spend most of their time alone.
For seniors, the benefits of socializing extend beyond just years added to life. Friendships and activities can reduce stress, help people feel worthy and needed, and stimulate the mind. Staying active is also likely to build and strengthen bones, joints, and muscles. Anti-social behavior can affect the mind and body negatively, and this stress can cause depression. It is important to remain active and maintain a healthy lifestyle. Even a trip to the beauty salon can provide an immediate, positive effect on a senior’s mood.
The wide variety of unique social activities offers residents at Park Meadows Senior Living the opportunity to have fulfilling social lives. There is always something to do and someone to share stories and laugh with. Bus service allows residents the freedom to explore activities outside the community such as visiting art museums, partaking in local events, or attending the symphony. The idea is to always be an active participant in the greater community. Volunteering, mentoring, and tutoring are just some of the ways Park Meadows’s residents continue to make a difference beyond the walls of their apartment homes.
Park Meadows offers a variety of social activities to promote health, inspire friendships, and stimulate the mind. We encourage all residents to participate in our engaging activities and utilize the amenities provided. Park Meadows Senior Living offers community dining, gardening, meeting rooms for clubs and activities, libraries, movie theaters, a beauty salon, and a fitness center. There is always an interesting activity going on, including SpectraFit, Marvelous Minds classes, engaging lecture series, art classes, cultural events, musical theater and so much more.
It’s time to socialize and get active! The social activities at Park Meadows Senior Living enrich lives, create lasting friendships, rejuvenate the mind, and adds years to life.
Schedule a tour to experience Park Meadows Senior Living, Overland Park’s premier senior living community, by calling 913-871-4502 or visiting www.parkmeadowsseniorliving.com.
