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Articles

The benefits of exercise in your later years

The benefits of exercise in your later years
Courtesy of Fitness Expo, Northshore LIVING WELL Magazine
When most people hear the word fitness, they wince with the thought of hard work and unpleasant exercises that leave the wind knocked out of them. However, living an active life is actually a lot easier than you’d think. If you ease into it slowly, the benefits will have you wondering why you didn’t do it sooner. […]

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How to Break Exercise Plateau

How to Break Exercise Plateau
By Dan Rockvoan, BMI, CPT-CI, CPT-NASM, CES-NASM, Northshore LIVING WELL Magazine
Are you stuck in a plateau? When progress towards building cardio, muscle, or weight loss stops, it is called a plateau. A plateau occurs when there is too much repetitive exercise. Because our bodies adapt quickly to the same exercise routines, variables must be changed periodically to keep the body in a state of motion and muscle confusion, thus resulting in continued progress. […]

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Akron Area YMCA on Fit for Life – LIVING WELL Magazine

Fit for Life!

Courtesy Akron Area YMCA
Your future depends on your health. Finding a fitness routine to accommodate and personalize your lifestyle may seem challenging, but with the right support from a wellness facility that offers a variety of low-impact, high-intensity, beginner and advanced classes, you will easily discover a routine tailored to fit your personal goals. […]

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Orthopedic Associates on Staying Active with Chronic Musculoskeletal Problems – LIVING WELL Magazine

Bodies in Motion Stay in Motion: Staying Active with Chronic Musculoskeletal Problems

By Yani C. Zinis, D.O., Orthopedic Associates, East Denver LIVING WELL Magazine
The age old physics algorithm first discovered by Sir Isaac Newton has very appropriate applications for our everyday lives as we all attempt to “age gracefully.” […]