culinary nutritionist -

Time to Detox: A three day juice fast to jump start your health

June 10, 2012 LIVING WELL Magazine Comments Off

Time to Detox
A Three Day Juice Fast to Jump Start Your Health
By Catherine Wilbert, ND, Northshore LIVING WELL Magazine
Mardi Gras is over and the lure of parties and King Cakes are but fond memories with only the lingering inches around our waists to remind us of the weeks of festivities in which we partook. For many, this is a time to finally get back to those New Year’s resolutions. This a good time to get your body off to a fresh start. […]

The Nutrition Company talks wheatgrass – LIVING WELL Magazine

November 13, 2011 LIVING WELL Magazine Comments Off

What is Wheatgrass?

By Catherine Wilbert, ND, The Nutrition Company, Northshore LIVING WELL Magazine
Often mistaken for alfalfa or a small piece of your front lawn, wheatgrass can altogether confuse some people. But wheatgrass is simply the young wheat plant. The same wheat that makes up your morning toast is actually mature wheatgrass. Considered a vegetable when harvested in its young stage, wheatgrass can provide a wide range of health benefits. […]