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Get active, get healthy – Humana, LIVING WELL Magazine

Get Active, Get Healthy!

By Randa Anderson-Stice, regional president of Senior Products for Humana in Colorado, Colorado Springs LIVING WELL Magazine

Regular exercise is important to the physical and mental health of everyone, and becomes increasingly essential as we age. Physical fitness not only produces long-term health benefits but also boosts energy levels, improves mood and increases confidence. […]