Arthritis-Friendly Exercise

Individuals suffering with arthritis shouldn’t exercise, right? Wrong. In fact, regular exercise is a critical part of the therapy process. Without exercise, arthritis sufferers are bound to lose further important mobility and movement. But if […]


How to Slow Down the Aging Process

Exercise Applies Brakes on Sarcopenia in Aging (Part II)

Courtesy of John Eagle Honda, North Dallas LIVING WELL Magazine
In our previous article published this past spring, we introduced a new term “SARCOPENIA,” a biological entity, which decreases skeletal muscle mass and increases body fat mass during aging processes. […]