Exercise is Important for Seniors
Home Care Resources, Scottsdale LIVING WELL Magazine
Exercise plays a significant part in maintaining health and physical fitness. Regular exercise can fight obesity and improve your heart and lungs. As you get older, it becomes especially important to be physically active in order to fight the ravages of aging. To maintain health and independence, exercise is still critical. […]
Sleep is Important in Aging Well
Courtesy Home Care Resources, Scottsdale LIVING WELL Magazine
As we age we often experience normal changes in our sleeping patterns. We may become sleepier earlier in the evening, wake up earlier in the morning, and enjoy less deep sleep. […]
Something Has Changed
By Joyce Guyett, Home Care Resources, Scottsdale LIVING WELL Magazine
You have finally come to the conclusion that you just can’t ignore what is happening in a loved one’s life. At first you joked and made light of your loved ones unusual forgetfulness, getting lost and some confusion. Surely, some of this is normal behavior that comes with age; I, myself, many years younger, have experienced some of these things. […]
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