Save on Your Health Care
By George Smith, MD, New Lifestyles, Collin LIVING WELL Magazine
Health care costs are on the rise. Making matters worse, about 80% of older adults have at least one chronic condition, such as heart disease, cancer or diabetes, driving the need for prescriptions and treatments that add up over time. […]
Get Active, Get Healthy!
By Randa Anderson-Stice, regional president of Senior Products for Humana in Colorado, Colorado Springs LIVING WELL Magazine
Regular exercise is important to the physical and mental health of everyone, and becomes increasingly essential as we age. Physical fitness not only produces long-term health benefits but also boosts energy levels, improves mood and increases confidence. […]
Working Toward Wellness As You Age
By Randa Anderson-Stice, Regional President of Senior Products for Humana in Colorado, Colorado Springs and East Denver LIVING WELL Magazines
Think of your health as a savings account. Throughout your life, you work hard so you can save enough money to live comfortably as you get older. Lifelong well-being works the same way. […]
Seniors Can Improve Quality of Life by Exercising
By Oliver L. Formato, Director of Senior Products, Humana of Colorado, East Denver LIVING WELL Magazine
You don’t have to be an athlete to benefit from exercise. […]
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