Articles
Habits Hurting our Mental Health
Bad habits can have a negative impact on your wellbeing. By Laura Walton A bad habit can be an easy thing to catch and a hard thing to kick. A bad habit gone unchecked can have […]
mental health
Articles
Mental Health Recovery: Help & Hope are Here
Courtesy Texoma Medical Center According to the National Alliance on Mental Illness, one in four adults experiences a mental health disorder each year. And nearly eight million Americans have a dual diagnosis, which means they […]
Articles
The Power of Solitude
By Julia Alvira, MD, MBA We live in a busy world with constant movement. There’s not a stop sign anywhere letting us know that it’s time to take a break. Let’s be honest, even if […]
Articles
Help — and Hope on the Horizon
By TMC Behavioral Health Center In 2012, nearly 44 million American adults experienced a diagnosable mental illness, and according to the U.S. Department of Health and Human Services, less than half received any mental health […]