Articles

Nutrition and Pain

A cohesive and integrated program provides the best results in relieving pain. Chronic pain patients suffer from pain that is multi-layered. Therefore, a cohesive and integrated program provides patients with the best results in relieving […]

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Articles

Making the “Switch to Rich”—How Eating Nutrient Rich Superfoods Can Change Your Life for the Better—Forever

Everywhere you turn, we are hit with ads on how to eat, what to eat and when to eat. The “why” is often limited to weight loss-only programs that push “half-baked” healthier eating styles that are simply not focused on true health and are unsustainable. The marketing claims seem amazing and the canned testimonies border on the miraculous, yet most of these “diets” are based on making changes that don’t really solve the core problem—why we gained weight in the first place. […]

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Articles

Nutrition – The Vitamins –– John Eagle Honda

Nutrition – The Vitamins
By Ladislav P. Novak, Ph.D.

Courtesy John Eagle Honda, North Dallas LIVING WELL Magazine

When vitamins were discovered, people fell in love with them. Vitamins seemed to be the answer to an easy route to good health. Today, scientists are discovering the complexity of the interactions of vitamins in the body and in food. Scientific advances brought on understanding of the biological roles the vitamins play in maintaining health and preventing deficiency diseases. […]

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Articles

The Paleolithic Diet: What is the Evidence? –– Dr. John J Oro

The Paleolithic Diet: What is the Evidence?
By John J. Oro, M.D., East Denver LIVING WELL Magazine

The Paleo diet, introduced in the summer issue, eliminates grains and dairy and consists of lean meats, fish, vegetables, fruits, nuts, and berries. But, is there evidence for this diet? On one level, evidence comes from general medical science as it struggles to answer, why, despite the most advanced medical treatments available, health in the U.S. seems to be declining. […]

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Articles

Nutrition: Part II

Nutrition: Part II
Fats
By Ladislav P. Novak, Ph.D.

Courtesy John Eagle Honda, North Dallas LIVING WELL Magazine

In the spring issue of LIVING WELL Magazine “Nutrition: Part 1,” I provided basic information about calories, proteins, carbohydrates and fats. I felt a brief note should be provided here in the summer issue to further clarify the differences between saturated fats and unsaturated fats. […]