Articles
Foods that help you sleep
By Christina A. Reiter, BSN, CCN What you eat affects how you sleep. One of the keys to a restful night’s sleep is to get your brain calmed rather than revved up. Some foods contribute […]
nutritionist
Articles
Could your medications be the cause of excessive bruising? –– Mika Bradford
Excessive Bruising
Could your medications be the cause?
By Mika Bradford CN, CPhT, North Dallas LIVING WELL Magazine
A decline in naturally occurring hormones, thinning hair and an increase in bodyweight are just a few of the changes that many people experience with age. Many adults also associate an increase in bruising as one of those changes and while age can impact the elasticity and thickness of skin, common over-the-counter products and medications can also contribute to skin related injuries. […]
Articles
Mika Bradford, nutritionist, talks intelligent nutrition – LIVING WELL Magazine
INTELLIGENT NUTRITION
A Comprehensive Approach to Health and Wellness
By Mika Bradford, CN, CPhT, Denton LIVING WELL Magazine
We’ve always heard, “An apple a day keeps the doctor away.” However, living well, staying healthy and having an active lifestyle at any age requires much more than a simple piece of fresh fruit and a few servings of vegetables. […]