Boomer Bodies: Coping with the Changes
Preventing injuries as you age
By Dr. Eldon Hopkins, Collin County LIVING WELL Magazine
Seventy-nine million Americans who were born from 1946 to 1964 have changed the face of American culture, and time and age are starting to catch up with them. […]
How to Break Exercise Plateau
By Dan Rockvoan, BMI, CPT-CI, CPT-NASM, CES-NASM, Northshore LIVING WELL Magazine
Are you stuck in a plateau? When progress towards building cardio, muscle, or weight loss stops, it is called a plateau. A plateau occurs when there is too much repetitive exercise. Because our bodies adapt quickly to the same exercise routines, variables must be changed periodically to keep the body in a state of motion and muscle confusion, thus resulting in continued progress. […]
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