By Shirley Long, Parkview in Frisco, Collin LIVING WELL Magazine
The medical profession has recognized that stress can cause numerous health issues to develop or can exacerbate existing ones. So how do we prevent stress from occurring? Well, unfortunately, the answer is “we can’t.” Though we can’t avoid stress, we can certainly take steps to decrease stressful incidents and our negative reactions to them. Learning to manage stress is vital to our overall health.