We all know that living a long and healthy life involves eating well and exercising. There is one more key component, however, that is emerging to be of paramount importance: socialization. And what, exactly, is socialization? Simply put: Interacting on a regular basis with other human beings. […]
IS “STRENUOUS” EXERCISE NECESSARY FOR SENIORS?
Not so, says national award-winning fitness trainer Stephanie Dyess
Courtesy The Tradition-Prestonwood, Collin County LIVING WELL Magazine
The news is out—one key to successful aging is exercise, and seniors across the nation are living proof. A recent U.S. News and World Report article cites that “At neighborhood gyms and retirement communities throughout the country, a pronounced fitness and wellness trend is making itself felt.” The piece pointed out that seniors are looking for “more than just a gym” in their communities and are “demanding much higher levels of physical fitness facilities and programs.” […]
Learn More About Your Medicare Rights!
Courtesy The Tradition Prestonwood, Collin LIVING WELL Magazine
With all the discussion about possible future changes in Medicare and concerns that many seniors have about potential changes, it’s important to keep in mind the rights that Medicare beneficiaries already have. Many people who have been receiving Medicare for many years are still unaware of the important rights they have. […]