water -

Water

January 20, 2017 LIVING WELL Magazine Comments Off

Courtesy of Senior Helpers Senior citizens are at particular risk for dehydration because their kidney function has diminished to some degree. Symptoms of dehydration include confusion, drowsiness, labored speech, dry mouth, and sunken eyeballs. Side […]

Why Aquatic Therapy Works Swimmingly

September 16, 2015 LIVING WELL Magazine Comments Off

By Fran Wade, Physical Therapy Assistant Recovering from an injury, dealing with joint issues or even beginning an exercise regimen is tough at any age. As we grow older, muscles tend to shrink and body […]

Akron Area YMCA on swimming for health – LIVING WELL Magazine

December 13, 2011 LIVING WELL Magazine Comments Off

IT’S WORTH A SPLASH…
Courtesy Akron Area YMCA, Akron LIVING WELL Magazine
What compares to a cold splash of water on your face in the morning or a vigorous swim in the afternoon? Water is an essential part of life! Every living and breathing thing needs water in order to survive. As a species dependent upon it, we know how to play and enjoy the water. It is not just a resource for life, but also a source for exercise and enjoyment. […]