By James Carter Sleep is a cornerstone of health and well-being that is often not taken seriously enough. For adults, adequate sleep is not merely a matter of feeling rested; it is a biological necessity […]
By Carol Whitman Grief is one of the most profound expressions of love, but it is also among the most complex and painful experiences a person can endure. As a grief counselor, I have seen […]
Age is just a number. It’s an adage that has echoed through the ages, but its truth resonates louder the longer we live. Life, after all, is not about the years behind us but the […]
Charles Toulson, MD, MBA, is an orthopedic surgeon who is committed to excellence. From a young age, he realized that with his aptitude for medicine could help people living with chronic pain and dedicated his […]
By Sondra Barr “I thought maybe I was done.” Demi Moore’s voice trembled as she said those words during her acceptance speech at the Golden Globes earlier this year. Standing on stage, the now 62-year-old […]
By J.B. SIMS American English is filled with colorful, quirky expressions that can leave non-native speakers scratching their heads. Phrases like “spill the beans,” “close but no cigar,” or “bite the bullet” not only add […]
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