Celebrities

Jon Hamm: From Struggles to Stardom

Long before he epitomized the man that women want and men want to be while inhabiting the iconic role of Don Draper in AMC’s Mad Men show, 53-year-old actor Jon Hamm was a self-described “nerdy kid” and a “voracious reader” who excelled in high school sports to mask his childhood pain. […]

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Diabetes: Type 1 vs. Type 2

As someone who has loved ones wrestling with the symptoms of diabetes, I became aware that many individuals don’t know there are two types of diabetes, let alone know about their differences. This can be dangerous as they may not recognize the symptoms in themselves because diabetes can strike anyone. […]

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Healthy Hearts Foster Healthy Brains

In our pursuit of a healthier life, we often segregate our focus on different parts of our body. Yet, it’s crucial to recognize the interconnectedness of our bodily systems. A shining example of this interplay is the relationship between heart health and brain health. By managing your heart health, you are not just taking steps to prevent cardiovascular diseases but also significantly enhancing your brain function and reducing the risk of cognitive decline. […]

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Reduce Your Inflammation

Understanding Inflammation Inflammation is your body’s way of responding to injury, illness, or stress. When you experience acute inflammation, it’s usually a short-term response that signals your body to heal. Think of the redness and […]

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Stephen P. Courtney, MD: Advanced Spine Center

For board-certified, fellowship trained orthopedic spine surgeon Dr. Stephen P. Courtney, patients come first. It’s an ethos that developed early on in his life and one that has helped guide him in his journey to earn a distinguished reputation among his professional colleagues, medical peers and, most importantly, his patients. […]

Celebrities

Josh Lucas: Authentic & Versatile

When actor Josh Lucas appears on screen, he might not instantly command the marquee recognition some of his contemporaries do, but his impact is undeniable. His roles have spanned the spectrum from indie gems to blockbuster films, and yet, one of his most iconic contributions lies in a realm beyond the visual—his voice. […]

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Fall Prevention: Avoiding Severe Health Ramifications

Trips, stumbles, and minor tumbles may not seem like a big deal when you’re younger. But, for seniors, any fall has the potential to result in severe injury or a health crisis. According to the Centers for Disease Control, a senior over the age of 65 falls every second of every day. One in five falls ends in serious injury. So understanding the risk factors that lead to both fatal and nonfatal falls and taking precautions are vital to avoid the potentially debilitating consequences seniors can face.  […]

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Recovering from Identity Theft

Identity theft in this digital age has become an increasingly prevalent and sophisticated crime, leaving countless individuals dealing with the aftermath of stolen personal information. If you find yourself a victim of identity theft, it’s critical to take immediate and decisive action to minimize the damage and reclaim control over your identity. […]