Articles
Overwhelm: From Frozen to Focused
By Rachel Foster Are you feeling overwhelmed and stuck?We’ve all been there at some point: sitting at the edge of a task we know we need to do, maybe even want to do, yet somehow… we just […]
Articles
Articles
Texas Joint Institute: Expert Orthopaedic Surgeons Close to Home
The highly specialized doctors of Texas Joint Institute focus on complex reconstruction and total joint replacements serving the North Texas region. We have offices in seven communities to care for your needs including Sherman, McKinney, […]
Articles
Your Opinion Matters When It Comes to Funeral Planning
By RICK ALLEN Planning has many benefits. Planning a vacation or a joyous occasion such as a wedding or baby shower often results in months of discussion and attention to details. Much effort goes into […]
Articles
The Fine Art of Not Saying That Thing You Just Thought
Oops, Did I Say That Aloud?By Benjamin Adams We’ve all had the experience: the words are barely out of your mouth when you wish, with every cell in your body, that you could snatch them […]
Articles
You Had a Stroke…In Your Eye: Understanding the Connection Between Blood Pressure and Your Eye Health
By MATTHEW K. ADAMS, MD, MBA As a retina specialist, I have seen firsthand how systemic conditions like high blood pressure can lead to serious, sometimes irreversible vision problems. Two of the most common eye […]
Articles
Older Kids, Wiser Parenting: Parenting When the Nest Is Loosening
By Sarah Collins There’s a moment—quiet, nearly invisible—when the hum of family life shifts and a different type of parenting is needed. The backpacks are still tossed by the door, the shoes still multiply in […]
Articles
Stephen P. Courtney, MD: Advanced Spine Center
For board-certified, fellowship trained orthopedic spine surgeon Dr. Stephen P. Courtney, patients come first. It’s an ethos that developed early on in his life and one that has helped guide him in his journey to earn a distinguished reputation among his professional colleagues, medical peers and, most importantly, his patients. […]
Articles
The Quiet Evolution of Friendship after 40
By Andrew Miller “This chapter of life holds the quiet wisdom of knowing who you are—and the quiet courage of seeking out those who can hold that truth with you.” Somewhere between juggling careers, caring […]
Articles
Pedro Pascal: The Actor Now Recognized Around the Globe
By Sondra Barr Pedro Pascal is now recognized around the globe – even when he’s hiding behind a Mandalorian helmet – but it’s the heart he brings to every role, an emotional range as rich […]
Articles
Rest Easy: Mastering Better Sleep
By James Carter Sleep is a cornerstone of health and well-being that is often not taken seriously enough. For adults, adequate sleep is not merely a matter of feeling rested; it is a biological necessity […]