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Sleep Environment
When you sleep, your body rests and restores its energy level. Although you may think of it as passive, sleep is an active state that affects both your physical and mental well-being. A good night’s […]
Health & Fitness
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Thyroid Control
Optimal thyroid function should be the goal instead of settling for normal thyroid function. Thyroid control, if done thoroughly, can be one of the most challenging medical decisions that a doctor or nurse practitioner faces. […]
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Nutrition and Pain
A cohesive and integrated program provides the best results in relieving pain. Chronic pain patients suffer from pain that is multi-layered. Therefore, a cohesive and integrated program provides patients with the best results in relieving […]
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How to Choose the Right Rehab
Don’t feel overwhelmed by the array of rehab options. There have never been more options available for someone needing to regain their health and strength. Today, patients can choose from rehabilitation hospitals, skilled nursing facilities, […]
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Botox Isn’t Just for Wrinkles
Botox can prove to be very helpful for patients suffering from a myriad of conditions. Dr. Jennifer H Zahn, Texas Spine, Orthopedics and Rehabilitation When you hear the word Botox® likely you immediately think of […]
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The Pros and Cons of Hiring a Caregiver Directly to Save Money
A recent study revealed that the cost of full time non-medical home care will average $45,000 per year in the state of Arizona (based on 44 hours of care per week). Given this, some families […]
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Three Antioxidants You Should Take Every Day
Why we need antioxidants. In the health and wellness area, there are a plethora of words that make us scratch our heads at times. It is hard to figure out what everything means and more […]
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Taking Good Care of Your Hearing Aids
Tips to keep your hearing aids in good condition. By Elizabeth Brassine, Au.D. Hearing aids are pretty sturdy devices in spite of their complex electronic components. They’re shock resistant and well-protected against moisture and humidity. […]
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New Services at The Rehabilitation Center
The Rehabilitation Center offers a host of fresh programs. With the start of a New Year, The Rehabilitation Center on Hillcrest Avenue in Sherman brings a myriad of fresh programs to promote a new you […]
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Sleep Your Way to Better Health
Get healthy with sleep. By Brandon Allen, PharmD According to the Centers for Disease Control and Prevention, upwards of 30% of Americans don’t get enough sleep. Most adults need seven to nine hours of sleep […]