Articles

What are Mesonutrients?

Mesonutrients are the power source of the superfoods. By Julie Alvira, MD, MBA Trendy! We have heard about macros (big) and micronutrients (small) but now there are mesonutrients (in the inside or middle). Correction, the […]

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What is Neuropathy?

The lowdown on neuropathy. Neuropathy is simply nerve damage. Nerves are the electrical wiring in your body responsible for many things, including sensation. Neuropathy is a disease usually affecting the extremities (arms and legs), hence […]

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Staying Balanced

Staying balanced in advanced age. I grew up believing that advanced age is not associated with a decline in mobility or activity level. As a child, this belief was based on my dad’s wonderful enthusiasm […]