Although dancing yields many heart-healthy benefits of aerobic exercise, the heart itself performs rhythmic contractions that pump blood throughout your body. The normal heart is a beating muscle controlled by a well-choreographed electrical conduction system […]
Seven Supplements for Better Health In 400 BC Hippocrates, the father of medicine, said, “Let your food be your medicine and your medicine be your food.” However, his foods weren’t grown in nutrient-depleted soil, he […]
Exercise Does a Woman’s Body Good Women…who are we? We are different from men in numerous ways, especially in our health issues. Not only do we have a different set of chromosomes and reproductive organs, […]
Will You Be A Statistic?––Type II Diabetes Diabetes is sweeping the nation as a wild fire. It is estimated that one in three will be diagnosed with diabetes at some point in their lives. How […]
What on earth is myofascial pain? We all have experienced at one time or another that nagging, burning pain between the shoulder blades in the neck or low back. Those muscle knots and spasms can […]
Waking up provides people with their first sensations of the day. For some, that first sensation is pain. Once a person gets moving around, the pain will often gradually subside as the day progresses. However, […]
Stasis Dermatitis: Why Won’t My Legs Get Better? Stasis dermatitis is a common condition of one or both of the legs which can be acute or chronic. It affects 67% of people 50 years of age […]
Pre-Diabetes Diabetes – these days it has become almost a household disease. It discriminates against no one: young and old, family or friends, most people know at least one person with the disease. But have […]
Warning Signs of Dementia Families should be aware of the warning signs of dementia, including memory loss and personality changes, in order to provide proper care for elderly loved ones. The onset of the psychiatric […]
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