At some point in midlife, it hits you. Maybe it’s the fourth set of wine glasses that doesn’t fit in the cabinet, or the box of gadgets in the garage labeled “Just in Case.” Maybe […]
By Raymond “Buzz” Harper Aging is a strange little trick the universe plays on us. One day you’re sleeping like a baby, waking up bright-eyed and dewy-skinned. The next, you sprain something putting on socks […]
Age well with these seven practical tips. Dr. Jennifer Arnouville As a geriatrician, I am often asked what recommendations I have about healthy aging. There is no obvious magic to this, but I have observed […]
Exercise Applies Brakes on Sarcopenia in Aging (Part II)
Courtesy of John Eagle Honda, North Dallas LIVING WELL Magazine
In our previous article published this past spring, we introduced a new term “SARCOPENIA,” a biological entity, which decreases skeletal muscle mass and increases body fat mass during aging processes. […]
The Friendship Prescription
Courtesy Summit Glen Retirement Community, Colorado Springs LIVING WELL Magazine (formerly SENIOR Magazine)
We all know the usual anecdotes for aging gracefully: a healthy diet, physical activity, restful sleep, and keeping the mind active. However, there is another key component in staying healthy as we age. […]
You’ve been dreading it, but you know that when they reach a certain age it is time to have “The Talk.” You know that the choices they make (or don’t make) now are critical to […]
Aging and the Eyes As birthdays accumulate and wisdom grows, our bodies change as well. Starting from our 40s and going forward our eyes mature and exhibit some decline in function. Some changes are normal […]
By Georgia Smith, MA “Aging.” Not a word we think about when we are young. Life should be enjoyable and fulfilling at any age. Hold onto your goals, hopes, and dreams with determination and resolve […]
Timeless Appeal Harrison Ford continues to lead the box office charge. By Michelle Talsma Everson Han Solo. Indiana Jones. Actor Harrison Ford’s taste for adventure and famous swagger is synonymous with some of Hollywood’s most […]
Dear Dr. Stanwix, I have been married for 20 years, happily––so far––at least 15 of those years. However, a dangerous trend is emerging or, should I say, growing in our marriage, my husband’s belly. Over […]
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