Articles
Vitamins and Women Over 40
Vitamins and Women Over 40 Maintain a youthful look with these basic vitamins. By Julie Alvira, MD, MBA So, 40 is the new 20, right? You bet! In order to maintain a youthful look, a […]
Coach Dr. Julie
Articles
The Healthy Practice of Self-Care
The Healthy Practice of Self-Care By Julie Alvira, MD, MBA “I’m taking some ME time.” Sound familiar? It’s not a new trend but it’s definitely here to stay. You’ve probably heard friends, co-workers, relatives, or […]
Articles
The Importance of Stretching
The Importance of Stretching By Julie Alvira, MD, MBA What happens when a trainer has a client that is 35 years of age with the flexibility of a person who is 70 years old? One […]
Articles
Superfood Powders: Matcha, Moringa, and Maca
The 3 M’s Superfood Powders: Matcha, Moringa, and Maca By Julie Alvira, MD, MBA In recent years, we’ve had interesting trends like kale and turmeric, which are still in for this year. But, food companies […]