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Why Women Over 40 Should Lift Weights

May 6, 2015 LIVING WELL Magazine Comments Off

By Julie Alvira, MD., MBA There comes a time when you have to put fear away, step out of your comfort zone, and challenge yourself. You might feel uncomfortable and awkward when you try something […]

Small adjustments to your health pay off big

April 8, 2015 LIVING WELL Magazine Comments Off

By Dr. Tyler Cooper Two-thirds of Americans are overweight or obese and a shocking one-third of our children are. The sad fact: this leads directly to diseases like type 2 diabetes, cardiovascular disease and many […]