We all know that living a long and healthy life involves eating well and exercising. There is one more key component, however, that is emerging to be of paramount importance: socialization. And what, exactly, is socialization? Simply put: Interacting on a regular basis with other human beings. […]
The mistake is actually failing to address healthcare decisions before the need arises. For example, a lady came into my office and said, “My neighbor is in the hospital unconscious. We have lived next door to each other for 30 years and we are best friends. I went to the hospital and the doctors won’t tell me what is happening with her. […]
When choosing the facility you have surgery in, options can become daunting. Do you understand the differences in facilities to make the most educated decision? One of the main differences of facilities in Texoma is Heritage Park Surgical Hospital, a physician-owned hospital. There are many advantages to physician ownership: cutting-edge technology, specialty surgery teams and faster care with better service. […]
According to the American Diabetes Association, it’s estimated that 25.8 million Americans (children and adults) have diabetes. That’s 8.3% of the population. There are certainly many complications from diabetes that are well known: heart disease, kidney disease, blindness, stroke, high blood pressure and peripheral neuropathy. […]
Forget the actual process for getting your blood drawn, figuring out what your lab results mean can be just as scary and overwhelming! With so many acronyms, numbers and ranges, it can be difficult to keep track of your health levels. […]
For the past seven years, Dr. Vidal has also valued her role as part of the Orthopedics Associates team. Each of the eight physicians is fellowship trained and highly qualified in providing expert, personal and state-of-the art care to their patients. As a medical group, their specialties cover a spectrum of areas related to sports medicine and bone and joint health, restoration and maintenance.
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Depression is a serious illness that affects people in many different ways. Unfortunately, those suffering from Depression may not even recognize they have it, as the symptoms and feelings associated with the disease manifest in a multitude of different ways. “I’m working too hard,” “I don’t sleep enough,” “I have no energy,” and finally, “I have no desire to do anything.” These are all common expressions that I hear from people visiting my office, most of whom are unclear as to why they are even seeing me. […]
Whether it’s listening to an iPod, surfing the web or keeping up with the news, staying involved and in tune with the times may help people live a longer life. That’s some of the advice from a poll of older adults who were questioned about the secrets of longevity. Being positive and socializing are additional attributes touted as important factors for a long and healthy life. […]
As our bodies grow older, we often experience uncomfortable neck and back pain as a result of various muscle strains, nerve compression and worn joints. Typically, neck and back pains do not require surgery; however, there are certain ways to reduce these aches. Simple alterations to your daily life, such as not tucking you phone between your ear and neck when talking or adjusting your computer monitor to eye level, may be enough to ease your pain. […]
You live in one of the sunniest locations in the United States, where year round the sun is shining during daylight hours more than 70% of the time. This is an amazing gift for active Coloradans who enjoy spending time outdoors. However, this gift comes with risk. Sun damage and skin cancer are very real concerns in the Mile High City. […]
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