Articles
Vitamins and Women Over 40
Vitamins and Women Over 40 Maintain a youthful look with these basic vitamins. By Julie Alvira, MD, MBA So, 40 is the new 20, right? You bet! In order to maintain a youthful look, a […]
over 40
Articles
Why Women Over 40 Should Lift Weights
By Julie Alvira, MD., MBA There comes a time when you have to put fear away, step out of your comfort zone, and challenge yourself. You might feel uncomfortable and awkward when you try something […]