Reduce Your Inflammation

Understanding Inflammation Inflammation is your body’s way of responding to injury, illness, or stress. When you experience acute inflammation, it’s usually a short-term response that signals your body to heal. Think of the redness and […]


Stephen P. Courtney, MD: Advanced Spine Center

For board-certified, fellowship trained orthopedic spine surgeon Dr. Stephen P. Courtney, patients come first. It’s an ethos that developed early on in his life and one that has helped guide him in his journey to earn a distinguished reputation among his professional colleagues, medical peers and, most importantly, his patients. […]


Josh Lucas: Authentic & Versatile

When actor Josh Lucas appears on screen, he might not instantly command the marquee recognition some of his contemporaries do, but his impact is undeniable. His roles have spanned the spectrum from indie gems to blockbuster films, and yet, one of his most iconic contributions lies in a realm beyond the visual—his voice. […]


Fall Prevention: Avoiding Severe Health Ramifications

Trips, stumbles, and minor tumbles may not seem like a big deal when you’re younger. But, for seniors, any fall has the potential to result in severe injury or a health crisis. According to the Centers for Disease Control, a senior over the age of 65 falls every second of every day. One in five falls ends in serious injury. So understanding the risk factors that lead to both fatal and nonfatal falls and taking precautions are vital to avoid the potentially debilitating consequences seniors can face.  […]


Recovering from Identity Theft

Identity theft in this digital age has become an increasingly prevalent and sophisticated crime, leaving countless individuals dealing with the aftermath of stolen personal information. If you find yourself a victim of identity theft, it’s critical to take immediate and decisive action to minimize the damage and reclaim control over your identity. […]

Finance & Planning

Deandra Grant Law

Growing up in Plano, Texas, Deandra Grant never pictured herself as managing partner of a major law firm. Deandra Grant Law is a firm that defends cases ranging from traffic tickets to Capital Murder. Client communication and well-being are priorities she stresses to her team. […]