Articles

Arthritis-Friendly Exercise

Individuals suffering with arthritis shouldn’t exercise, right? Wrong. In fact, regular exercise is a critical part of the therapy process. Without exercise, arthritis sufferers are bound to lose further important mobility and movement. But if […]

Articles

Arthritis-Friendly Exercise

Individuals suffering with arthritis shouldn’t exercise, right? Wrong. In fact, regular exercise is a critical part of the therapy process. Without exercise, arthritis sufferers are bound to lose further important mobility and movement. But if […]

Articles

Evolving in a Time of Crisis

The current pandemic may offer an unexpected opportunity for personal evolution. By Julie Alvira, MD, While it’s true that practicing solitude is important and beneficial, before COVID-19 many people didn’t fully grasp or understand the […]