I am constantly being told by people throughout the community as we visit, “There are two things in life that are definite: death and taxes.” The choice to prepare ahead of time for one of […]
Why we need antioxidants. In the health and wellness area, there are a plethora of words that make us scratch our heads at times. It is hard to figure out what everything means and more […]
Tips to keep your hearing aids in good condition. By Elizabeth Brassine, Au.D. Hearing aids are pretty sturdy devices in spite of their complex electronic components. They’re shock resistant and well-protected against moisture and humidity. […]
Peel back the layers and there is always more work to be done. By Michelle Wallace We recently remodeled a large house. The home had been vacant for a few years and there was a […]
Reverse mortgages are becoming a popular retirement tool. By Leu & Peirce, PLLC With seniors living longer and trying to remain independent while coping with higher health care costs, reverse mortgages are an increasingly popular […]
The Rehabilitation Center offers a host of fresh programs. With the start of a New Year, The Rehabilitation Center on Hillcrest Avenue in Sherman brings a myriad of fresh programs to promote a new you […]
Montessori offers a wealth of benefits. By Jenny James Photography – Exclusive Montessori Photographer I first heard about Montessori from a friend. I thought it was some type of religion. But as she shared with […]
Avoid the flu with these handy tips. Wash with soap and water. Wash your hands often. Scrub for at least 20 seconds or more. When you wash your hands, make sure to scrub all areas […]
Get healthy with sleep. By Brandon Allen, PharmD According to the Centers for Disease Control and Prevention, upwards of 30% of Americans don’t get enough sleep. Most adults need seven to nine hours of sleep […]
Mesonutrients are the power source of the superfoods. By Julie Alvira, MD, MBA Trendy! We have heard about macros (big) and micronutrients (small) but now there are mesonutrients (in the inside or middle). Correction, the […]
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