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Sleep Environment
When you sleep, your body rests and restores its energy level. Although you may think of it as passive, sleep is an active state that affects both your physical and mental well-being. A good night’s […]
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Thyroid Control
Optimal thyroid function should be the goal instead of settling for normal thyroid function. Thyroid control, if done thoroughly, can be one of the most challenging medical decisions that a doctor or nurse practitioner faces. […]
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Nutrition and Pain
A cohesive and integrated program provides the best results in relieving pain. Chronic pain patients suffer from pain that is multi-layered. Therefore, a cohesive and integrated program provides patients with the best results in relieving […]
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How to Choose the Right Rehab
Don’t feel overwhelmed by the array of rehab options. There have never been more options available for someone needing to regain their health and strength. Today, patients can choose from rehabilitation hospitals, skilled nursing facilities, […]
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How to Prepare for a Long Retirement
Warning: your retirement may last longer than you expect. The most important retirement income question is the one that no one can answer in advance: How long does your income need to last? A successful […]
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Botox Isn’t Just for Wrinkles
Botox can prove to be very helpful for patients suffering from a myriad of conditions. Dr. Jennifer H Zahn, Texas Spine, Orthopedics and Rehabilitation When you hear the word Botox® likely you immediately think of […]
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How to Prevent Identity Theft
Preventing identity theft depends on staying vigilant. Most retail transactions require the exchange of personal information. From credit cards numbers and ATM PINs, to home addresses and more, shoppers pass along important and sensitive information […]
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The Pros and Cons of Hiring a Caregiver Directly to Save Money
A recent study revealed that the cost of full time non-medical home care will average $45,000 per year in the state of Arizona (based on 44 hours of care per week). Given this, some families […]
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Death and Taxes! You can prepare for one!
I am constantly being told by people throughout the community as we visit, “There are two things in life that are definite: death and taxes.” The choice to prepare ahead of time for one of […]
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Three Antioxidants You Should Take Every Day
Why we need antioxidants. In the health and wellness area, there are a plethora of words that make us scratch our heads at times. It is hard to figure out what everything means and more […]