The Beauty of Saying “No” –– Setting Boundaries for a Healthier Life
By Claire Winslow Saying “No” can be intimidating and even rebellious if, like many of us, your way of life is one of busyness as a badge of honor. Many adults view life as an […]
By Claire Winslow Saying “No” can be intimidating and even rebellious if, like many of us, your way of life is one of busyness as a badge of honor. Many adults view life as an […]
By Rick Allen As a funeral director, I am often asked, “How much does a funeral cost?” Without trying to appear as if I am avoiding the question, I typically will follow up with, “What […]
By Daniel Hartley You have probably heard all the reasons why you should quit smoking, but quitting smoking is often described as one of the most challenging things a person can undertake. It is also […]
By Evan Marshall The significance of nutrition in maintaining health and vitality becomes ever more evident as we grow older. Among the various dietary components that contribute to overall well-being, protein stands out as an […]
By Sondra Barr As Mayor David Plyler’s term draws to a close, the people of Sherman are left to reflect on a tenure marked by significant achievements and a deep commitment to community service. Over […]
By Sondra Barr When it comes to exceptional orthopedic care, the Orthopedic Institute of North Texas (OINT) doesn’t just meet expectations—it sets the standard. Founded by Justin M. Kane, MD, a renowned board-certified foot and […]
Dr. Reza Mobarak and his team bring a depth of knowledge to their patients at Southwest Foot and Ankle Center and DFW Would Care Center. Patients always come first for Reza Mobarak, DPM, FACFAS, FAPWCA. […]
Dietary and Lifestyle Modifications to Keep Your Eyes Healthy By MATTHEW K. ADAMS, MD, MBA Eating carrots alone won’t improve your eyesight; but living a healthy lifestyle and eating nutritious foods can be beneficial to […]
By Sarah Sawyer If you’re facing a chronic or serious illness, you and your caregiver probably feel exhausted. You continually face doctor appointments, pain management, hospitalization, and a litany of questions with no one to […]
As someone who has loved ones wrestling with the symptoms of diabetes, I became aware that many individuals don’t know there are two types of diabetes, let alone know about their differences. This can be dangerous as they may not recognize the symptoms in themselves because diabetes can strike anyone. […]
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