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Genealogy 101
Have you ever wondered how that distant relative made it all the way to Colorado after emigrating from Europe? What brought them out West? Was it gold? How about if you are related to Navy […]
Lifestyle & Leisure
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The Poiema Foundation
By Michelle Wallace Slavery was abolished in America in 1865 with the passing of the 13th Amendment to our Constitution. It was abolished in every other country in the world by 1981; however, there are […]
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The Road to a Satisfying Sex Life
Heather Sutton Walsh, MD, PhD Experts and popular culture all agree: better sex and better intimacy lead to overall well being. However, many women do not have a fully satisfying sexual life, and a majority […]
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A Healthy Home Life
By Georgia Smith, MA A system of order exists for every species on the earth. The opposite of order is chaos. The importance of family order cannot be minimized. Both the husband and wife have […]
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Trendy Cardio Dance Options and Benefits
By Julie Alvira, MD, MBA In a few months the year will end and then comes that time again to do a brand new New Year’s resolutions list. If last year you wrote down to […]
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On Fire But Not Consumed
By Michelle Wallace We live in a culture of dependency. This isn’t an indictment on anything or anyone. I don’t have room to judge. I have been dependent on everything the world has to offer […]
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What Would You Do to Change the World?
By Michelle Wallace When Bono was a little boy growing up in Ireland, he saw America put a man on the moon. He said, “I thought these Americans are mad…they are mad! But I thought […]
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Middle Age Musings: Political Prisoner
Dear Dr. Stanwix, My husband is becoming a staunch Republican before my very eyes. We used to share the same more or less center-left point of view. However, over the years, he has slowly become […]
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The Power of Solitude
By Julia Alvira, MD, MBA We live in a busy world with constant movement. There’s not a stop sign anywhere letting us know that it’s time to take a break. Let’s be honest, even if […]
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Summer Boredom Turned Into “Good Times”
By Georgia Smith, MA When my three children were young, I would think about the upcoming summer and what activities we could do to prevent them from being bored. The truth is, summer boredom is […]