Articles
The Science of First Impressions
By Grace Evans You walk into a room and meet someone for the first time. Before you’ve learned where they’re from, what they do, or even whether they prefer dogs or cats, your brain has […]
Lifestyle & Leisure
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Balance for Strength and Stability
By Madison Finch Like strength or flexibility, it can improve with attention and practice. As you work on your balance, the benefits will extend far beyond simply staying upright. Having good balance matters more than […]
Articles
Why Can’t I Sleep Anymore? Aging and Sleep After 50
By Thomas Calder At some point, sleep stops being the thing you fall into easily at the end of a long day and starts being the thing you have to work at. As we age, […]
Articles
When Avoidance Runs the Show
By Amanda Fisher I betting you know the feeling. There’s a task tucked somewhere on your list that quietly nags at you, a small but persistent gnaw of “I’ll get to that later.” It might […]
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Annoying Habits That Quietly Drive People Crazy
By SUSAN DI CLEMENTE Small irritations have a way of sneaking into our daily life. They’re not dramatic moments or major confrontations, just tiny behaviors that quietly chip away at patience. Most people recognize these […]
Articles
Finding Light Through Winter Blues
By Stephanie Carter On November 2 everyone’s clock “fell back” into shorter days and the temperatures fully started to drop a bit. The tell-tale signs of fall. I always notice a shift in my mood. […]
Articles
Grace Over Gravy: How to Politely Change the Subject During Holiday Gatherings
By SAMUEL ROGERS, SR. The holidays are a season of reunion, of clinking glasses and sharing meals with the people who have known us the longest. For many of us, this means sitting down with […]
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Passing the Torch: Finding Joy in Being the Guest Instead of the Host
By JESS GRAY For many families, the holidays are woven with traditions that repeat year after year. The one who makes the turkey, who sets the table with the good china, who pulls out the […]
Articles
Seeds of Change :The Promise and Perils of GMOs
By GEORGE YULANI When it comes to food, there are few topics that generate as much curiosity as GMOs. Some call GMOs the future of farming, while others worry about what they mean for our […]
Articles
The Dopamine Menu: Boost Your Mood and Motivation
By Abigail Shaw I’ve had those days—the ones where I stare at my to-do list like it’s written in a foreign language. The coffee isn’t kicking in. The house is quiet, but my brain feels […]