baby boomers - - Page 19

Know Your Retirement Income –– Kirk Sadilek

February 5, 2013 LIVING WELL Magazine Comments Off

Know Your Retirement Income

By Kirk Sadilek, Principal National and Principal Life Financial Representative, Princor Registered Representative

You may not know how to retire, but that’s not surprising. You’ve never done it before. Although many things change in your lifestyle when you retire, one thing remains constant—you still need income. Where will the money come from? Your financial independence later depends on your actions now. […]

The Buddy System –– Mulkey Mason

February 4, 2013 LIVING WELL Magazine Comments Off

The Buddy System
Courtesy Mulkey Mason, Denton LIVING WELL Magazine

How many of us remember as little children being told “hold my hand while we cross the street” or “don’t go out there all alone?” These words of advice will stay with us our entire lifetime. […]

Balloon Kyphoplasty Procedure Offers Numerous Benefits and Relief for Patients with Fractured Vertebrae –– Medtronic

February 4, 2013 LIVING WELL Magazine Comments Off

Back to a Healthier Lifestyle
Balloon Kyphoplasty Procedure Offers Numerous Benefits and Relief for Patients with Fractured Vertebrae

By Crys Sory, MD, Medtronic, North Dallas LIVING WELL Magazine

You were getting out of bed and suddenly felt a “pop” and an intense amount of pain in your back that nearly leaves you unable to move. Osteoporosis has caused your bones to become so weak and brittle that everyday activities, such as walking, sleeping and getting out of bed, become more difficult than usual. The back pain is caused by small fractures in the spine, also known as vertebral compression fractures (VCF). […]

Nutritional Supplement Spotlight: BioG-MicroTabs Offer A Convenient and Cost Effective Way to Take Your Vitamins –– College Pharmacy

February 3, 2013 LIVING WELL Magazine Comments Off

Nutritional Supplement Spotlight: BioG-MicroTabs Offer A Convenient and Cost Effective Way to Take Your Vitamins

By Jerry Gillick, RPh, College Pharmacy, Colorado Springs LIVING WELL Magazine

Every day customers come into the pharmacy with the same problem: their healthcare practitioner has suggested that they need to start taking a good multi-vitamin, along with a list of other supplements targeted to specific health and wellness goals…and, they do not know where to begin. We go through the list, talk about different options, and end up with multiple products on the counter. The choices, the dosing, the regimen can be confusing! […]

Finally, Your Last Diet –– Innovative Aesthetics

February 2, 2013 LIVING WELL Magazine Comments Off

Finally, Your Last Diet

By Courtney Albritton, PA-C, MPA, Clinical Director, Innovative Aesthetics, Linn County LIVING WELL Magazine

All too often, as a medical provider, I hear from my patients, “I eat a balanced diet, but I keep gaining weight”, “I exercise daily, but continue to gain weight,” or they ask for a weight loss prescription medication just to “give them a boost.” Quite frankly, I couldn’t respond beyond telling everyone to eat healthier, incorporate better lifestyle habits, and exercise more. I, personally, have struggled with my weight over the years. I was the classic yo-yo dieter, self-proclaimed carb addict, and I have heard the classic line to “diet and exercise.” So, if everyone knows how to do this, then why are we still struggling? […]

Let your light shine –– Hands in Harmony

January 31, 2013 LIVING WELL Magazine Comments Off

Let your light shine
By Wahneta Dimmer, Hands in Harmony, Linn County LIVING WELL Magazine

We are co-creators of our own reality, consciously choosing our impact on the world. Each day we wake up, we access our internal and external surroundings and head off into the world. Our minds fill with events of yesterday and today and thoughts of what today might be like. […]

Debunking Myths of Older Adult Falls –– Park Gate

January 29, 2013 LIVING WELL Magazine Comments Off

Debunking Myths of Older Adult Falls

By Chris Smith, Park Gate, North Dallas LIVING WELL Magazine

Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented––and you have the power to reduce your risk. […]

How Do I Protect My Disabled Child? –– Craig Watson

January 29, 2013 LIVING WELL Magazine Comments Off

How Do I Protect My Disabled Child?
By Craig Watson, Texoma LIVING WELL Magazine

Grace is a sweet 69-year-old widow. Her husband died recently from a long illness. She has two children: a son, Todd, and a daughter, Kate. Todd is disabled and suffers from mental illness. Although Todd lives in his own apartment, he is unable to work. He receives Food Stamps, Supplemental Security Income (SSI) and Medicaid. […]

Mobility changes due to aging are treatable –– Dr. Monique Giroux

January 28, 2013 LIVING WELL Magazine Comments Off

Mobility changes due to aging are treatable
By Monique Giroux, MD, East Denver LIVING WELL Magazine

A change in mobility is one of the most common problems I see in my clinic. Common complaints are:

“I can’t walk as far as I used to.”
“I feel more unsteady or dizzy and need to grab onto something.”
“I am stumbling or tripping over my own feet.”
“My legs give out when I walk or stand.”
“My walking has really slowed down.” […]

Depression in the Elderly –– Rambling Oaks

January 26, 2013 LIVING WELL Magazine Comments Off

Depression in the Elderly
By Stevie Short, Collin and Denton County LIVING WELL Magazines

Do you suffer from feelings of hopelessness, or struggle to fain an interest in activities you once enjoyed? You’re not alone. […]