Stay Active to Stay Healthy: Strength training, sports can help promote wellness Engaging in regular physical activity is one of the most important things you can do to remain healthy. Many different types of physical […]
By Julie Alvira, MD Robert Urich once said, “A healthy outside starts from the inside.” We all know that at some point or another, stress is going to visit. Crazy work hours, brutal schedules, family, […]
By Dr. Cori Grantham As the life expectancy and retirement age continues to increase in the United States, people are now living longer and demanding to be more physically active much later in life. The […]
By Cindy Harrison-Staub, M.S. Not too long ago, I got a basket full of goodies from someone who probably thought I would appreciate these convenient products, since I am a degreed nutritionist and fitness specialist. […]
By John Shoemaker, DDS, DICOI Imagine feeling the freedom to smile, laugh, and enjoy a quality of life that you felt was gone forever. My dental procedures can get you back to living your life […]
Get Healthy from the Inside Out with Fruit By Diana Kerwin, M.D., North Dallas LIVING WELL Magazine Turns out an apple a day (or banana, kiwi or peach) really can keep the doctor away. Fruits […]
T. Boone Pickens is a man who has never been afraid to take calculated risks. Pickens is the first to admit that you often have to take risks to get rewards. In his own words, “If you want to really get rich, you got to stick your neck out.” However, Pickens has always hedged his bets in one area – his health. […]
The Paleolithic Diet: What is the Evidence?
By John J. Oro, M.D., East Denver LIVING WELL Magazine
The Paleo diet, introduced in the summer issue, eliminates grains and dairy and consists of lean meats, fish, vegetables, fruits, nuts, and berries. But, is there evidence for this diet? On one level, evidence comes from general medical science as it struggles to answer, why, despite the most advanced medical treatments available, health in the U.S. seems to be declining. […]
Boomer Bodies: Coping with the Changes
Preventing injuries as you age
By Dr. Eldon Hopkins, Collin County LIVING WELL Magazine
Seventy-nine million Americans who were born from 1946 to 1964 have changed the face of American culture, and time and age are starting to catch up with them. […]
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