By Julie Alvira, MD Robert Urich once said, “A healthy outside starts from the inside.” We all know that at some point or another, stress is going to visit. Crazy work hours, brutal schedules, family, […]
Protein: How much is too much? By Julie Alvira, M.D. We all have heard that following a high protein low carbohydrates (low carb) diet is good and you lose weight fast. We have also heard […]
The hype of soy is everywhere––from weight loss to protein powders to Asian restaurants where everybody is eating the delicious Edamame. […]
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