By Kimberly Blaker For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that it’s become almost a badge of honor to get through […]
By Christina Reiter, BSN, CCN It is estimated that over half of the world’s population is vitamin D deficient. At the same time, it is well known that sleep disorders are fast becoming an epidemic. […]
John Wilkinson, developer of the self adjusting, clinically proven, patented sleep system, has made it possible for you to have a pressure-free spinal-supported sleep. This technology has been used for several years in hospitals and […]
By Christina A. Reiter, BSN, CCN What you eat affects how you sleep. One of the keys to a restful night’s sleep is to get your brain calmed rather than revved up. Some foods contribute […]
Courtesy The Cooper Institute® Adjusting to time changes—due to the twice-a-year time change or traveling to a different time zone—can wreak havoc on our sleep schedule. But for many of us, getting a healthy amount […]
Courtesy Carrus Sleep Center It’s been proven that disturbed sleep can result in more than just fatigue. People with a chronic history of sleep deprivation may have a greater risk of high blood pressure, stroke, […]
Sleep Well––Tips on how to get a good night’s rest Courtesy Carrus Sleep Center, Texoma LIVING WELL Magazine It’s been proven that disturbed sleep can result in more than just fatigue. People with a chronic […]
If you suffer from obstructive sleep apnea (OSA), you know restless nights, irritated spouses and day time fatigue are just a part of everyday life…but it doesn’t have to be this way.
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