By James Carter Sleep is a cornerstone of health and well-being that is often not taken seriously enough. For adults, adequate sleep is not merely a matter of feeling rested; it is a biological necessity […]
By Carol Whitman Grief is one of the most profound expressions of love, but it is also among the most complex and painful experiences a person can endure. As a grief counselor, I have seen […]
Age is just a number. It’s an adage that has echoed through the ages, but its truth resonates louder the longer we live. Life, after all, is not about the years behind us but the […]
By J.B. SIMS American English is filled with colorful, quirky expressions that can leave non-native speakers scratching their heads. Phrases like “spill the beans,” “close but no cigar,” or “bite the bullet” not only add […]
By CAROL VANCE These words still get the point across that you care deeply, but you can just say it in new ways so that the meaning feels genuine every time… Love is an action, […]
By Jodie Whitaker Someday. It’s a word filled with promise but often hollow in its delivery. How many times have we told ourselves, “I’ll start next week,” or “When things settle down, I’ll finally tackle […]
By Sondra Barr Photos by Sondra Barr There’s something liberating about being able to hop on a plane and, in just over two hours, find yourself in a completely different world. That’s the beauty of […]
By Claire Winslow Saying “No” can be intimidating and even rebellious if, like many of us, your way of life is one of busyness as a badge of honor. Many adults view life as an […]
Identity theft in this digital age has become an increasingly prevalent and sophisticated crime, leaving countless individuals dealing with the aftermath of stolen personal information. If you find yourself a victim of identity theft, it’s critical to take immediate and decisive action to minimize the damage and reclaim control over your identity. […]
March is Women’s History Month, so let’s celebrate women’s liberation by remembering the accomplishments of some of history’s most dedicated and resilient women—and honor their memory by taking a stand against the erosion of women’s rights. […]
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