Articles

Evolving in a Time of Crisis

The current pandemic may offer an unexpected opportunity for personal evolution. By Julie Alvira, MD, While it’s true that practicing solitude is important and beneficial, before COVID-19 many people didn’t fully grasp or understand the […]

Articles

Intuitive Eating

By Julie Alvira, MD, MBA Eat when you’re hungry and stop when you’re full. Can you do that? It’s hard. But, like everything, it’s a skill that can be learned. Of course, it’s easier to […]