Articles
Seven Strategies for a Long and Happy Life
A long and happy life is within reach with these seven strategies. By Joseph L. Roche We all know that happiness “feels good.” But did you know that it could help you live longer, too? […]
Lifestyle & Leisure
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Emotional Breakthrough using Equine Assisted Psychotherapy (EAP)
Working with horses can treat a variety of emotional ailments. By Georgia Smith-Lyle, MA, LPC-S Horses were domesticated about 5,000 years ago. That’s a long time. They have been used in all areas of life […]
Articles
Happiness, More Than A Feeling
Happiness has been described as an enjoyable or satisfied state. Feelings of joy, appreciation, contentment, and feeling fortunate with one’s situation in life are all indicators of Happiness. Perfect Happiness has been described as enlightenment that comes when you have all your needs satisfied. […]
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A Guide to DARTable Spring Festivals in 2020
A Guide to DARTable Spring Festivals Looking for a spring festival in North Texas? Our region is bursting at the seams with them. How to survive so many weekends of fun in the sun? Sunscreen […]
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Does Your Bra Fit?
A properly fitting bra flatters appearance and provides comfort. It has been estimated that 80% of women wear the wrong size bra. Many women are not aware that they do not have to endure discomfort […]
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A Room for All Reasons
Adding living space offers many benefits. Have you been standing at that back door or window wishing you could bring the sunny outdoors into your home, or be closer to your beautifully landscaped back yard? […]
Articles
The Friendship Prescription
The Friendship Prescription
Courtesy Summit Glen Retirement Community, Colorado Springs LIVING WELL Magazine (formerly SENIOR Magazine)
We all know the usual anecdotes for aging gracefully: a healthy diet, physical activity, restful sleep, and keeping the mind active. However, there is another key component in staying healthy as we age. […]
Articles
Indoor Fun With Your Kids: Activities to Brighten a Gloomy Day
By Kimberly Blaker Don’t let the weather get your kids down. Because there’s no better occasion to enjoy cozy indoor fun. Try some of these ideas to brighten everyone’s spirit and strengthen your family bond. […]
Articles
Survival Guide for a Stress-Free Holiday Season
By Kimberly Blaker Do you dread the hustle and bustle of another holiday season? Between shopping, wrapping, baking, holiday cards, parties, and many other obligations and tasks, surviving the season can be a feat, let […]
Articles
How to Promote and Improve Wellness in the Workplace
Wellness initiatives represent companies recognizing that the health of their employees may impact their bottom lines. By Julie Alvira, MD, MBA “The greatest wealth is health.” Thanks to some Affordable Care Act incentives, many companies […]