Articles
Does Your Bra Fit?
A properly fitting bra flatters appearance and provides comfort. It has been estimated that 80% of women wear the wrong size bra. Many women are not aware that they do not have to endure discomfort […]
Lifestyle & Leisure
Articles
A Room for All Reasons
Adding living space offers many benefits. Have you been standing at that back door or window wishing you could bring the sunny outdoors into your home, or be closer to your beautifully landscaped back yard? […]
Articles
The Friendship Prescription
The Friendship Prescription
Courtesy Summit Glen Retirement Community, Colorado Springs LIVING WELL Magazine (formerly SENIOR Magazine)
We all know the usual anecdotes for aging gracefully: a healthy diet, physical activity, restful sleep, and keeping the mind active. However, there is another key component in staying healthy as we age. […]
Articles
Indoor Fun With Your Kids: Activities to Brighten a Gloomy Day
By Kimberly Blaker Don’t let the weather get your kids down. Because there’s no better occasion to enjoy cozy indoor fun. Try some of these ideas to brighten everyone’s spirit and strengthen your family bond. […]
Articles
Survival Guide for a Stress-Free Holiday Season
By Kimberly Blaker Do you dread the hustle and bustle of another holiday season? Between shopping, wrapping, baking, holiday cards, parties, and many other obligations and tasks, surviving the season can be a feat, let […]
Articles
How to Promote and Improve Wellness in the Workplace
Wellness initiatives represent companies recognizing that the health of their employees may impact their bottom lines. By Julie Alvira, MD, MBA “The greatest wealth is health.” Thanks to some Affordable Care Act incentives, many companies […]
Articles
Genealogy 101
It’s never been easier to track down your genealogy. Have you ever wondered how that distant relative made it all the way to the United States after emigrating from Europe? What brought them out West? […]
Articles
How to Improve Your Quality of Life by Exercising
Courtesy Humana of Colorado You don’t have to be an athlete to benefit from exercise. Even modest exercise can result in improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis and brain function. According to […]
Articles
Seniors and Retirees Are Returning To College––Here’s How You Can Too
You’re never too old to go to college. By Kimberly Blaker As many seniors and retirees today will attest, you’re never too old to go to college. Lifelong learning has become increasingly popular in recent […]
Articles
Over 40 and Happy
Top questions to ask your doctor when you’re over 40. By Julie Alvira, MD, MBA Being “over 40” for some people can be stressful because the idea of aging does not sit well for many. […]